AUTUMN CHARITY RUN AND WALK 2026
SUNDAY, 11 OCTOBER 2026 – INVERLEITH PARK, EDINBURGH
PUMPKIN FAMILY FESTIVAL 2025
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10 – 11 OCTOBER 2025
FUN DAY PROGRAM
Friday, 10 October 2025
Saturday, 11 October 2025
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PARTNERS SUPPORTING THE FESTIVAL
M&F COMMUNITY FEST 2025
UK CHAMPIONSHIPS 2025
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Autumn Fun Run & Walk
Sports event program:
starting numbers and packages will be issued from 9.00 a.m. to 30 minutes before the race or Nordic Walking march.
SUNDAY, 20 OCTOBER 2024 – START 12:00
Autumn Fun Run
12.00 – Start of the Means’s and Women’s Run, distance 5 km
Kids Autumn Run
13 00 – Start of Boys, category 12 – 15 years, distance 1km
13.15 – Start of Girls, category 12 – 15 years, distance 1km
13.30 – Start of Boys, category 9 – 11 years, distance 600 m
13.45 – Start of Girls, categories 9 – 11 years, distance 600 m
14.00 – Start of Boys, category 6 – 8 years, distance: 300 m
14.10 – Start of Girls, category 6 – 8 years, distance 300 m
14.20 – Start Children up to 5 years of age, distance 100 m
Autumn Charity Walking
13.30 – Start of the Means’s and Women’s Walks, distance of 2,5km
The decoration of the best participants will be made immediately after finishing a given race.
Kids Autumn Run
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Autumn Fun Run 5K
Interactive Race Map
(click on map)
Constitution Day
Information History:
The Constitution of 3 May 1791 is today regarded as one of the milestones in the history of Poland. This document, the first of its kind in Europe, was intended to thoroughly reform the state and prevent its ultimate partition by Prussia, Russia and Austria. Although the Constitution did not stop the partitioners from their intentions, it made a great impression outside Poland, as evidenced by numerous translations of the document into other languages
Constitution Run
FRIDAY 03/05/2024 MOTHERWELL
Program
16.00 – registration of participants
16.45 – participants’ speeches and a short story about the Constitution of May 3
17.00 – Start of the first series of running and walking for 12 minutes.
17.30 – Start of the second series of running and walking for 12 minutes.
18.00 – Start of the third series of running and walking for 12 minutes.
18.45 – Decoration of the best participants of the run and march for 12 minutes.
19.00 – Start of the participants of the Scottish Open Nordic Walking Championships over a distance of 5 km.
20.00 – Decoration of the Best Participants of the Scottish Open Nordic Walking Championships over a distance of 5 km.
20.30 – End of Constitution Day on May 3 in Motherwell
Event venue
RAVENSCRAIG REGIONAL SPORTS FACILITY
O’Donnell Way, Motherwell
ML1 2TZ
https://www.northlanarkshire.gov.uk/leisure-parks-and-culture/countryside-and-parks/thecraig
The Cooper test is one of the exercise tests that will help you determine your current form!
Cooper test (read: Kuper test):
An endurance test developed by American physician Kenneth H. Cooper for the US Army in 1968, consisting of a 12-minute uninterrupted run. Currently, it is widely used to test the physical fitness of primarily athletes. The purpose of the Test is to determine the maximum aerobic capacity (so-called VO2max V02max), which is an indicator of physical condition. Physical condition, depending on age and gender, is determined based on the distance covered.
What to do to prepare well for the Test?:
First of all, you should warm up well, preparing your body for increased effort. You should take the test as focused and motivated as possible. At the designated signal, start running. Remember not to set too fast a pace at the beginning, because 12 minutes of fast running is a really big effort. It is worth keeping the same pace all the time and only speeding up at the end.
If you suddenly feel exhausted during the test, you can rest for a while, but do it by walking.
Try to give your best so that you feel very tired after the test – then the test result will be as close to your actual performance as possible. After 12 minutes of starting your run, you can stop and measure your distance…
Scottish Nordic Walking Championships
Friday, 3/05/2024 – 7:00 p.m
March route
WINTER RUN
The “Gry Even With Diabetes” Winter Run is organized as part of the 32nd Grand Finale of the Great Orchestra of Christmas Charity
Honorary patronage is held by:
Clare Adamson MSP – Member of the Scottish Parliament for Motherwell and Wishaw. Motherwell and Wishaw covers most of Motherwell and Wishaw, as well as the outlying villages of Cleland, Newmains and Morningside
Run route – 5 km
WOSP 2024
W Styczniu Gramy w Glasgow, Motherwell i Wishaw…
Glasgow, Styczeń 2024
Motherwell, 28.01.2024
Wishaw, 28.01.2024
PIKNIK RODZINY
Mecz piłki nożnej
AFC Polonia Glasgow vs FC Polska Aberdeen
PATRONAT HONOROWY NAD WOŚP SPRAWUJA
Clare Adamson MSP – Posłanka Szkockiego Parlamentu dla okręgu Motherwell i Wishaw.
Szkoła Języka Polskiego i Kultury
71 Shieldmuir Street
ML2 7TH, Wishaw
tel. 0044 1698 230 225
szkolamotherwell@gmail.com
GŁOŚNE GRANIE ZAPEWNIA NAM
WSPIERAJĄ NAS
Bieg WOSP
Organizator zapewnia:
1. Każda osoba, która weźmie udział w imprezie, otrzyma: ciepłą herbatę, słodki upominek oraz nagrodę niespodziankę ufundowaną przez sponsorów.
2. Osoby startujące na 5 km, które ukończą bieg lub marsz nordic walking dodatkowo otrzymają pamiątkowy medal oraz najlepsza trójka w biegu (osobno dla pań i panów) będą uhonorowani na scenie WOŚP pucharami ufundowanymi przez naszych Patronów.
Piknik Rodzinny
Miejsce >>>
HARMONOGRAM
11.00 do 13.00 – Poranna Herbatka
12.30 do 13.20 – Koncert Chóru z Glasgow*
*Kościół
PIKNIK RODZINNY WOŚP
13.30 – Piknikowe Granie
15.30 – Licytacja i dekoracja
17.00 – Światełko do nieba i Słodki Tort
Bieg Konstytucja 3 Maja
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